A lifestyle approach to melt the kilos while reducing risk of several diseases.
A short story of how I gained 13 kilos in one year after quitting cigarettes, and the plan to torch it all in three months.
The Cabbage soup diet promises rapid weight loss of up to 4.5 kg, or more. Everything you need to know
There's no sugarcoating it, the white stuff is bad for you. That's the tea. Quit and here's everything your skin will be thanking you for.
If you are thinking about ditching meat and other animal-based foods and products for a plant-based diet, these are the radical changes you should anticipate
'Abs are made in the kitchen', and these 5 foods aren't doing your six-pack pursuit any favours.
Get in shape with these 5 smoothie ingredients!