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‘Expresso”s Ryle De Morny Drops 5 Summer Body Goal Tips!

That’s how he keeps that bod!

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Not only is he the fitness guru on Mzansi’s feel-good breakfast show, Expresso, but Ryle De Morny is also a Lifesaving World Champions and holds the title of ‘The Fastest Man On Sand’ after winning wo gold medals at the world championships for beach sprinting.

Every morning, Ryle wakes up viewers with a healthy dose of exercise but if you’re only a beginner, these exercises may seem daunting. So, Ryle has some tips to get you moving so you can reach your summer body goals in no time!

Define Your Goals And Know Your WHY

Before you even begin to start your fitness journey, ask yourself why you are embarking on this change of lifestyle. “This can be anything from looking better, feeling healthier, having the ability to just play outdoors with your kids or maybe it’s to make the cover of a fitness magazine,” Ryle says. “This is the time for you to create your vision board. There will be testing times ahead and you will be challenged, but you will conquer everything put in front of you if your why truly is strong enough.”

Track Your Progress

Tracking your progress is an important part of staying motivated and also helps you see just how far you have come. “Its important to measure ourselves before we start our journey,” Ryle says. “This will not only give you your starting point but, more so, allow an accurate ability to track your progress.”

Ryle adds that one should not just use the scale to weigh oneself as this isn’t always a true reflection of one’s progress. When training, one’s weight could remain consistent however, a loss of fat and picking up muscle could be the reason.  “Instead, include circumference measurements of your body parts too such as your arm, chest, waist, thigh and calf and take some pictures so that you can see in detail what parts of your body are changing and adapting to your training.”

Consistency Is Key

If you’re looking for a quick fix or a short cut, unfortunately, you’re going to be disappointed. “Your health should be a part of your lifestyle so start with finding an exercise that you can enjoy. “Any movement is better than none and it’s important to remain consistent when embarking on a fitness journey. So, whether its dance, yoga, functional training or any other discipline, make sure you enjoy it to the point that it becomes a part of your system rather than a task.”

Fuel For Purpose

As you progress in your journey you may find that your mood, energy or habits start to change and, with that, your body does too. Your body may also start craving certain foods to replenish and even get stronger. “It’s important to ensure that you are maintaining a good macro balance at the very least in order to fuel your body correctly,” Ryle explains.

“You want to have the energy to put the work in and make it count. The correct combination of exercise and training combined are facets of health that can have truly incredible effects if done correctly. Although it may seem overwhelming, balance in this department can amplify the effects or goals of your training so much more.”

Appreciate Your Blessings

Remember, just being able to start a fitness journey is a blessing in itself and the process is set to be one incredible journey of discovery. “This truly is an opportunity to build up a connection and relationship with your body.

No matter what anyone says, you are absolutely beautiful and as your body continues to change, learn to appreciate every little milestone you achieve along the way,” Ryle says. “Listen and seek advice wherever you can and always remember to enjoy every beautiful moment of your new fitness journey. The possibilities are truly endless and by putting in the hard work, incredible results are sure to follow.”

Catch The Expresso Morning Show every weekday between 06h00 and 08h00 on SABC 3.

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Celeb News

Katlego Maboe Speaks Out On his Viral Cheating Confession

The whole truth, in a waffle robe.

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Katlego Maboe 2020

Katlego Maboe is the last media personality we expected to see break the internet with a hectic scandal. But the year is 2020, and the Expresso TV Presenter on Thursday evening kept locals awake after an explosive video containing his cheating confession blew up.

In it, the award-winning Tropika Island of Treasure host appears to be detailing a confession to infidelity. Clad in a waffle robe, which has now become the subject of memes, Katlego can be heard recalling details of a tryst at a hotel.

He’s being grilled by a yet to be identified woman in the video. She can be heard threatening to cut off Katlego’s access to their son if he doesn’t confess. This had led many to believe that the cross-examiner is in fact, his wife.

We are now also finding out that he might have ended up with an STD from the self-confessed one night at the hotel. The wife says in the video that he’s infected her.

On Friday Katlego ended his silence on the matter. Coming forward to confirm that he and his wife are currently going through “an unfortunate and painful seperation”, he denied allegations of abuse made against him by his wife’s brother.

In the lengthy Instagram post, he wrote;

I was unfaithful to my partner during a very important time of our lives – an act I regret to this day. We are currently undergoing an unfortunate and painful separation which is being resolved through legal proceedings. As you can imagine, separations are quite a difficult thing to deal with, especially with a child involved.

In light of the comments made against me, I would like to state that I have never abused my partner. I have always and will always stand up against the abuse of women and children – in fact, the abuse of anyone for that matter.

I had chosen to deal with this matter privately to protect and safeguard our child. At the end of the day, our child is all that matters to me.

However, I will leave this to the legal system and let the truth have its day.

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SA Soapies

Isibaya: Who’s In & Who’s Out?

Update on Isibaya cast members.

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Mzansi Magic telenovela, Isibaya is back on everyone’s tongue after a long time. However, it is not because of the on-screen action. It’s safe to say that the TV show lost the plot a long time ago. It came as no surprise when rumours started swirling around that it was going to get canned.

Like the Titanic after it hit the iceberg, some actors have begun jumping the sinking ship. Ironically, there are also additions made to the roster of late that are tasked with reviving the flopping ratings. It remains to be seen if the television program can ever get back to its former glory.

WHO’S LEAVING…

The lead actor on the show, Siyabonga Thwala, who portrays Mpiyakhe Zungu is reported to be on his way out. It has been a long time coming, after there were allegations of the veteran actor being a diva on set. Thwala has already landed another role on the new M-Net telenovela, Legacy as Msizi Zulu.

Siyabonga Thwala

RELATED TV NEWS: ISIBAYA MZANSI MAGIC NOVEMBER EPISODIC TEASERS

The latest actor making an exit is Sdumo Mtshali, who plays Sbu Ndlovu. Luckily, he also has a life-jacket as SABC 3 is producing a new soapie dubbed The Estates. According to reports making the rounds, the actor jumped ship because of the dwindling tv ratings.

The last time the ratings were decent was when Menzi Ngubane was still associated with the show. The storyline that precipitated his exit coincided with Nomzamo Mbatha leaving Isibaya. Around that time, Palance Dladla was also linked with a move away from the TV show, which turned out to be falsehoods.

…WHO’S COMING IN

We wonder how this will be executed. Menzi Ngubane is linked with a dramatic return to the show, when it clear looked like that was a fatal gunshot. Ngubane’s move to The Queen never materialised due to health complications but we eagerly await his resurrection with bated breath.

Another returnee is Zakhele Msibi, who plays the mischievous Nkabinde. He was ran out of eBhubesini and his return will sure add some much needed flavour to the stale storyline.

Lastly; Thulani Mtsweni, formerly of Isidingo joins the cast of Isibaya as Mpihlangene Zungu. He is described as a charming conman who is the younger brother to the exiting Sengwayo. Mtsweni’s range as an actor is well documented, with his résumé including roles in sitcoms and daily dramas.

Catch Isibaya every Monday to Friday on Mzansi Magic, DSTV channel 161, at 20:30.

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Soapies & Telenovelas

‘Isibaya’ Mzansi Magic November Episodic Teasers

Key plotlines next month.

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Isibaya November 2020 episode teasers

Here’s a glimpse of key plotlines you should look forward to on the telenovela:

S8 Episode 151: Monday 02 November 2020

Sihle discovers she messed up big time. Melusi begs for his life, and Mpihlangene shakes up life in Protea.

 

S8 Episode 152: Tuesday 03 November 2020

Mabuyi realises Siza is more underhanded than she thought. S’bu realises something is terribly wrong when he hears about Manqoba’s distress.

S8 Episode 153: Wednesday 04 November 2020

Ntwenhle confronts Sihle but things don’t go as planned. Melusi attempts a daring escape. Siphokazi mourns the loss of her relationship with Phumelele.

S8 Episode 154: Thursday 05 November 2020

Mkabayi finds being her brother’s keeper is nothing short of a full time job. Mbomvu gives Ngwebedla and Mbodla terms for their release.

S8 Episode 155: Friday 06 November 2020

Siza finally finds the courage to tell the truth. Dabula has to remind Londiwe what the ultimate goal is. Melusi seems to have an interesting story to tell about his disappearance.

 

S8 Episode 156: Monday 09 November 2020

Ngwebedla tells Samson who was behind Melusi causing all the trouble. Jerry and Nolwandle’s romance hits a speed bump, and Mabuyi lays her feelings on the line to a man she never stopped loving.

S8 Episode 157: Tuesday 10 November 2020

Mkabayi discovers the stolen money and Fezile thinks he knows who did it. S’bu makes a romantic choice but not everyone is ready to accept it.

S8 Episode 158: Wednesday 11 November 2020

Phumelele has surprising news for Fenyang. Dabula finds himself being hunted meanwhile Iris makes a shocking discovery about Samson.

 

S8 Episode 159: Thursday 12 November 2020

Ntwenhle confronts Londiwe with the truth. Iris plays her trump card with Samson. . Ntwenhle takes a definitive stand against her family.

 

S8 Episode 160: Friday 13 November 2020

S’bu and Mabuyi take things to the next level. Mpihlangene uses an error on the Molefenyane side to make things harder for Phumelele. Melusi confronts Londiwe about using him

 

S8 Episode 161: Monday 16 November 2020

S’bu seeks advice from Ntwenhle and she does not give him the news he wants to hear. Sihle enacts her plan to keep Dabula and Ntwenhle apart. Phumelele has a big favour to ask her son.

 

S8 Episode 162: Tuesday 17 November 2020

Sihle’s manipulation of Dabula seems to be working. Melusi steps up for Phumelele in a big way. Ntwenhle finally confronts Sihle and Dabula, but unknown to her, danger is hot on her trail.

S8 Episode 163: Wednesday 18 November 202

S’bu gives Dabula a terrifying ultimatum. Lillian suspects Saddam might have done something unforgivable. Meanwhile Ngwebedla has a plan to help Dabula with the taxis.

 

S8 Episode 164: Thursday 19 November 2020

Phumelele puts her foot down with a defiant Mpihlangene. Lillian learns a truth she is not happy about. Londiwe has a proposal for Melusi that could make them a lot of money.

 

S8 Episode 165: Friday 20 November 2020

S’bu finds juggling far harder than he thought. Nolwandle is enticed by Fezile’s wealth. Mpihlangene gets roped into Melusi’s new business venture.

 

S8 Episode 166: Monday 23 November 2020

Phumelele takes matters into her own hands stunning Mpihlangene. Things almost turn violent when Mpihlangene confronts Fenyang. Mkabayi puts her trust in Qaphela once more

S8 Episode 167: Tuesday 24 November 2020

Ntwenhle warns Dabula about doing something illegal to get the taxis. Qaphela makes a shocking confession to Saddam. Mpihlangene tries to manipulate Dabula into fighting his battles.

S8 Episode 168: Wednesday 25 November 2020

Ntwenhle is not impressed with the choices S’bu’s been making. Fenyang worries Mpihlangene has won Dabula over. S’bu is filled with guilt when he has to lie to Mabuyi again

S8 Episode 169: Thursday 26 November 2020

Fezile tries to get to the bottom of Mpihlangene’s plan with Melusi. Phumelele receives devastating news, and Thokozani confronts Qaphela for meddling.

S8 Episode 170: Friday 27 November 2020

Melusi tries one last time to change his aunt’s mind but she does not budge. Siphokazi is not impressed with S’Khaleni‘s greed. The Ndlovus celebrate S’bu is ready to move on but not all is as it seems.

S8 Episode 171: Monday 30 November 2020

While the tension between Mabuyi and Siza intensifies, Phumelele takes steps to get Mpihlangene off her back. Fezile has an important request for Mkabayi

Isibaya airs on Mzansi Magic, channel 161, Mondays to Fridays at 20:30.

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