INTRODUCTION TO KETO | WHAT IT IS | WHAT IT’S NOT | FOODS TO AVOID | FOODS TO EAT | IS THE KETOGENIC DIET HEALTHY FOR YOU?
Along with Intermittent Fasting, the Ketogenic Diet is definitely on trend right now. It’s being touted as a healthy weight loss machine that can help you to drop up to 10 kg within the first week.
While there’s nothing new about cutting back on carbs and sugar as a strategic vehicle to weight loss and a healthier lifestyle, the Ketogenic Diet makes grand claims of being able to melt weight at an accelerated pace.
There’s plenty of evidence to support these assertions.
Scores of people who’ve attempted this diet have testified to rapid weight loss, fuelling an already growing interest in this unconventional approach to eating.
When the Ketogenic first appeared on my radar, I dove into the vast world of Youtube personal vlogs for unsponsored reflections and reviews. As far as losing weight is concerned, many people have really had success.
What’s more, there’s nothing crash diet-y about the Ketogenic Diet.
Quite the opposite, actually. You are able to have as much food as you want. In fact, you can go ahead and have literally all the good stuff. Bacon and all kinds of juicy meat! You can have the cheese, eggs, oils, seeds, sausages, and enhance some of the greens with butter.
The catch, however, is that you also have to keep your sugar and carb intake very, very low.
WHAT IS KETOGENIC DIET?
The Keto diet entails a significant reduction in the consumption of carbohydrates, which are then replaced with fat.
According to Healthline.com, the metabolic state resulting from the practice is known at ketosis. This process, according to an article published on the Harvard website, happens when your body releases ketones into the bloodstream.
In a nutshell, your body tends to rely on the blood sugar cells produced by carbohydrates as the main source of energy.
When you reduce your intake of carbohydrates significantly, which results in fewer sugar blood cells making rounds in your system, your body begins to break down stored fat into molecules called ketone bodies.
In simple terms, the Ketogenic Diet is the replacing of sugar and carbohydrates with mainly fat and proteins so that the body may use the fat as a source of energy, resulting in weight loss. This diet typically involves foods such as meats, processed meats, eggs, sausages, cheese (yes, yum!), fish, butter, oils, seeds, veggies and nuts.
Fruits, while healthy and nutritious, carry a lot of naturally occurring sugars, which aren’t going to keep your body in the state of ketosis.
Unfortunately, natural sugars are bad news for those seeking to torch kilos through the Ketogenic Diet, so fruits and honey aren’t go-to’s here.
WHAT IT ISN’T
Although the eating method is quite restrictive, forcing participants to abandon carbohydrates that make up about 50% of the food people eat on a daily basis, it’s not a crash diet. Unlike most quick-fix weight loss eating plans, Keto does not place any emphasis on the amount of food.
The focus is mainly on the kinds of food of food you can and can’t have. Some people have cited this reason for their continued weight loss despite lofty indulgences.
RELATED: 10 SUPERFOODS FOR IMPROVED HEALTH
As a rule of thumb, however, moderation is always the safest principle. Keeping an eye on creating a slight caloric deficit is still beneficial for those looking at accomplishing smaller waistlines.
FOODS TO AVOID
The downside to the Ketogenic Diet revolves around its drastic restrictiveness. It’s also the reason why some people aren’t able to stay on it over the long haul. You are expected to abandon entire food groups you’ve known your whole life, many which are really quite delicious. Life without any form of potatoes is a troubling thought for me, amongst other foods without which life is not as fun.
Basic rule; Foods with carbohydrates should be avoided, or limited. These include:
Sugary Foods – fruit juice, fruits, cakes, ice cream, doughnuts, sweets, sodas etc.
Root Vegetables – Potatoes, carrots, sweet potatoes
Starches and grains – wheat based cereals, pap, rice, pasta etc.
Beans – This includes lentils
Low Fat/Diet Products – These tend to be more processed, and likely to be higher in carbs.
Alcohol: More bad news.
FOOD TO EAT
Meat – Every meat under the sun is permitted.
Eggs: You can have fried eggs using some olive oil. I still prefer boiled, though.
Butter – Butter is always nice with roasted (non-root) vegetables.
Cheddar – Go for unprocessed.
Avocados – Fun fact, I literally couldn’t stomach these prior to starting. But when restrictions starting coming into effect, you will find avocados to be unbelievably tasty, if you weren’t already a fan.
Green Vegetable: Low carb ones are preferred. Greens are the best, but you can also have tomatoes, onions, peppers, etc.
IS THE KETOGENIC DIET HEALTHY?
This question continues being hotly contested. There are many factors to be considered, such as the health of those who seek to participate prior to starting, their motivations for going on this diet (always a good idea to consult a relevant health professional before introducing massive changes to your eating patterns), and many other factors.
That said, there’s a minefield of research indicating that the Ketogenic Diet comes with a plethora of health benefits.
There are some studies, according to Harvard, that prove the diet’s effectiveness in reducing seizures in children. MedicalNewsToday.com also note such incentives as helping with the risk of cancer, reducing acne, positive effects on your brain and improving the overall health of your heart.
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Squid Game Ending Explained; We’ve Been Scammed
We’ve been had, and Squid Game is here to prove it.
When the end of the South Korean horror drama arrives on the ninth episode, the winner finds himself harrowed by what the coveted prize has cost his soul. In the rat race for survival, along with a better life that hinges on the never ending hustle, there’s no time to stop and see the horror our lives become. By the end, we see how the winner has sold his soul for a crappy deal that came with a few toys, and a happy meal.
A group of 456 players are mysteriously invited to take part in a set of children’s games for a grand prize of $38 million, which will be enough to give the winner the financial freedom they desperately need. The players are selected from different walks of life, with the burden of excessive debt being their biggest motivation to give the Game a go.
The first of deepening terrors comes during the first game, when the players discover that penalties for losing in the challenges will be death. DEATH. Horrified, the players initially vote to leave and return to their lives.
This noble departure doesn’t last long; their material realities as fugitives on the run from debt collectors only highlights the glow of the precious promise they’ve now left behind. When they return for the second time, they now consent to their highly probable deaths.
Led by Lee Jung-jae, who plays Seong Gi-hun, a taxi driver with a gambling addiction, the South Korean series has become somewhat of a global phenomenon. Now the most streamed Korean series of all time, Squid Game is also said to be on pace to dethrone Bridgerton as the most streamed series in the history of Netflix. And it’s with good reason. Squid Game is a trip.
Survival is the drive. The blues of a broke life pile up for Seong Gi-hun, who’s daughter is being taken away to the US by her mother and step father. His mother is battling deteriorating diabetes and even in her frail condition, is still working hard to make ends meet. It’s during the peak of his frustrations that Gi-hun is randomly invited to take part in the Game.
After accepting the offer, he finds himself in a discreet location along with 455 players, who are also drowning in debt. The players are kept under an authoritarian system of surveillance. Masked guards in pink suits keep the scene under control under the supervision of the Front Man. Gi-hun allies with other players, including his childhood friend Cho Sang-woo, as a the most strategic way to survive the bloody challenges.
Amongst those that end up in this team is player 001, a frail old man who who became his “gganbu”. Sae-byeok, who was also in the team, was killed by Sang-woo, Gi-hun’s childhood friend, team member and flip-flopping ally. Several other team members had to be killed by their team mates, which revealed the wickedness of the games.
In the end, Gi-hun’s victory came without an apology. He had to defeat a close ally in the games, the old and frail player 001. They’d bonded throughout their time, but in the end he had to advance himself against those he’d built alliances. As the games progressed, the players found themselves having to face tough calls. Someone else has to die for you to make it another day.
After a series of brutal games, it comes down to childhood friends Gi-hun and Cho Sang-woo. They’d played different games, with Sang-woo having played hard and stopping at nothing to win. Gi-hun is mad at Sang-woo for a series of betrayals, including him stabbing Sae-byeok to her death. In the end, Gi-hun wins when Sang-woo apologised and kills himself.
Yet despite emerging a winner, Gi-hun finds that the cost of becoming an overnight billionaire has bankrupted his soul. For a year following the day his bank account was loaded with a nine zero figure, he didn’t touch the money. After all, he returned to find his mother dead on the floor. One of his motivations was getting the money to get her medical help over her advancing diabetes.
Gi-hun is clearly troubled by the bodies upon which his new wealth rests. A year passes and he hasn’t touched the money – even oddly reverting to old patterns of asking for loans to get by. It might be late to be so concerned about the moral questions surrounding the games now – the long and short of it is he won and his life has changed.
Later, he is shocked to find out that the “gganbu” who had to be killed after losing to him in a game of marbles, was never really killed.
In a shocking plot twist that changes everything – he also finds out that the old man is in fact the creator of the games! Finding him in a medical bed after receiving a mysterious invite to the location, Gi-hun discovers that the man’s real name is Oh Il-nam, an obscenely rich fella who created the games in 1988 (the same year Korea hosted the Olympics for the first time) purely for their entertainment. We already know by now that ‘the VIPs’ are a bunch of morally bankrupt elites who find pleasure in watching the poor masses slaughtering each other for money in a broken system. Where have we heard that before?
Although his participation in the games as player 001 was a farce, what he told Gi-hun back then, that he had a brain tumour, had been true. And of course, he challenged him to another sick game. A man had been freezing to death on a street pavement, and Oh Il-nam challenged Gi-hun to guess to bet on the odds that someone who help him when the clock strikes 00:00 at midnight. As Gi-hun wins, Oh Il-nam dies.
We assume this marks the end of the games. However later in the episode, Gi-hun sees the man who recruited him doing it to someone else. He runs to stop what is happening, but arrives at the exact scene late, the train has already taken off. Later on the way to boarding a flight, he turns and calls a number. “I can’t forgive you for everything you’re doing,” he tells ta man we assume to be In-ho. He turns back, clearly about to begin his new mission.
What we know now, is that Oh Il-nam created the games to tickle the sick tastes of his sick rich network. But he is now dead. Who is now behind the games? This, and Gi-hun’s passionate manifesto, are strong indications that next season of the series is already shaping up to a different arc. It’s his final transformation, and he is ready to take down the operation and those behind it. He won’t allow people to be “horses” for the entertainment of wealthy elites.
We know that In-ho shot Jun-ho in a bid to stop him from alerting the police about the games. The signal was bad, delaying the delivering of the evidence Jun-ho had been trying to send in several texts, right up to the moment the moment he plunged from a cliff and hit the water. What we don’t know is whether the messages were really not delivered. There’s also no conclusive evidence that Jun-ho is dead.
Potentially, the biggest lesson from season one is that our relentless pursuit for material success in a punishing money system kills us.
First Look at HBO’s Game of Thrones Spin-Off ‘House of The Dragon’
Things look promising for HBO’s upcoming drama series, The House of Dragon. The highly buzzed Games of Thrones prequel’s first visual teaser has been met with much fanfare, raking in more than 8,6 million views on Youtube within two days of its arrival.
First reactions and buzz around the epic teaser have been strong indications that the series, slated to premiere in 2022, is off to a good start despite the infamous final season slump suffered by G.O.T. And it could mean that maybe, just maybe, the world ready to let old baggage go.
The House of Dragon, created by an entire different team, will arrive about three years since the cold winter. The cast includes Matt Smith, Paddy Considine and Sonoya Mizuno who will be bringing to life a different era of Westeros.
Midnight Mass is Creepy With A Dark Subtext and You Need To See it
‘God’s angel’ had sinister plans for the town.
The reign of terror plunges a small and quiet town to ashes when the arrival of a charismatic yet mysterious priest coincides with the return of a disgraced young man who has just been released from prison.
While Riley (Zach Gilford) initially finds that Crockett Island and its 127 residents – along with his childhood sweetheart Erin (Kate Siegel) – still conduct a mundane existence, Pastor Paul (Hamish Linklater) soon changes that.
When the island’s much loved Roman Catholic senior priest takes a trip to the pilgrimage and never comes back, an energetic new priest takes his place at the Holy Land church. And while his arrival brings with it a new wave of spiritual revival amongst the island community, something sinister begins to haunt the town.
With each episode, the esoteric occult that powers Paul’s ability to perform astounding miracles and mesmerise the islanders, slowly gains dominion over the unsuspecting community. Instead, they begin taking up a renewed interest in the church as word of mouth spreads about the signs and wonders. Much like Jesus Christ was able to draw crowds wherever he went, the appearance of Paul’s supernatural power is able to attract even those who’d remained sceptics their lives.
It’s the blending of the sacred and the sinister. The taking of communion that has been contaminated with demonic blood, which functions as the miracle drug promising eternal life.
We soon find out the miracles come at an unthinkable cost.