Losing weight is no child’s play, although you really ought to be playing like one if you intend to get that summer bod.
There are many factors to be considered; your metabolic rate, body type, lifestyle and – hopefully, you already know this – exercise and diet, that all play their part in the journey.
When it comes to the diet aspect of it, knowledge is power. You have to pay more attention to foods that promote optimum weight loss and health. If you’ve already thought about a healthier diet, you are off to a good start. Therefore, this is a perfect time for you to be introduced to ‘superfoods’.
What Are Superfoods?
The buzzword simply refers to foods that are high in nutrients and low in calories, thus being able to promote optimum weight loss the healthy way. Most superfoods are plant-based, though some are fish and dairy. These foods are generally good for health, as many of them contain extra antioxidants, essential vitamins and minerals, as well as compounds that can help you burn fat much faster. All these factors make them brilliant fitness companions!
10 Superfoods You Should Know About
An apple a day keeps more than just the doctor away.
These delicious fruits are a good source of antioxidants, including polyphenols, flavonoids, and vitamin C. They also happen to be rich in fibre and potassium, which means they can keep you feeling fuller for longer periods.
All of that comes at just 47 calories, on average, for an apple! What’s more, increasing the consumption has been associated with the reduced risk of cardiovascular diseases and, amongst others, certain cancers, according to Greatist.com
Green tea is not considered the healthiest beverage on earth for nothing!
The calorie-free tea is packed with antioxidants and nutrients, making it essential for improving your health. Some well-known health benefits associated with the consumption of green tea include weight loss, brain function, lowered risk of cancer, improved physical performance, and more.
Berries, in general, are miracle fruits for your health! See why they appear on our Top 10 Smoothie Ingredients list. But more to the point, blueberries bear more proof that good things really do come in small packages.
According to WebMD, Blueberries contain plenty of antioxidants and phytoflavinoids. They are also high in potassium (associated with lower cholesterol and regulated heartbeat) and Vitamin C (may reduce the risk of chronic diseases, potentially lower heart disease risk, lower blood pressure), both which are part of the reason blueberries are highly favoured by doctors and nutritionists.
This sweet and sour tropical citrus fruit is nutritious and rich in antioxidants and fibre, all which make it rank pretty high on any superfoods list.
Like a few of the other superfoods in this list, grapefruit can help with the lessening risk of heart disease, and for weight loss. Amongst many health benefits, grapefruit can also help prevent insulin resistance and diabetes.
If you are going to be snacking while eyeing a goal waistline, almonds are your perfect go-to. As far as nuts go, almonds have the highest nutritional concentration per calorie. Known for lowering cholesterol, these nuts a powerful source of potassium, calcium, vitamin E, magnesium, phosphorous and iron.
The US Food & Drug Administration reported two daily tablespoons of olive oil may lead to the lessening of heart disease risk, thanks to the monounsaturated fat content. Virgin Oil is also the far healthier alternative to the artery-clogging fats in butter, by far. The healthy monounsaturated fats contained in Olive Oil may help reduce the risk of heart disease, promote good cholesterol and regulate blood sugar.
Pomegranates are stunning and the seeds look even more enticing! But that’s just the start. Like the other superfoods here, these fruits are low in calories (234 calories in an entire pomegranate), high in nutrients, and contain antioxidants.
Bananas are dense in fibre and potassium, which means they can keep feeling full for a good while, and also give you energy. This is why they are a good pre and post workout snack. The sweet fruits are also packed with impressive amounts of vitamins C and B6. These highly nutritious yummies can help reduce blood pressure and help battle hypertension.
You know it was only a matter of time before avocado appeared on this list! The delicious comes with a whole host of health, beauty, hair, skin and weight loss benefits, amongst other things. Avocados have a lot of fibre, folate, potassium, vitamin E and magnesium. The fat is on the high side, it’s the healthy kind you absolutely need.
Kale is a superfood but lentils are considered better, but we aren’t for that petty conversation. They are affordable, easy to work with, and vegetarian/ vegan-friendly. They are high in protein and other essential nutrients.
Squid Game Ending Explained; We’ve Been Scammed
We’ve been had, and Squid Game is here to prove it.
When the end of the South Korean horror drama arrives on the ninth episode, the winner finds himself harrowed by what the coveted prize has cost his soul. In the rat race for survival, along with a better life that hinges on the never ending hustle, there’s no time to stop and see the horror our lives become. By the end, we see how the winner has sold his soul for a crappy deal that came with a few toys, and a happy meal.
A group of 456 players are mysteriously invited to take part in a set of children’s games for a grand prize of $38 million, which will be enough to give the winner the financial freedom they desperately need. The players are selected from different walks of life, with the burden of excessive debt being their biggest motivation to give the Game a go.
The first of deepening terrors comes during the first game, when the players discover that penalties for losing in the challenges will be death. DEATH. Horrified, the players initially vote to leave and return to their lives.
This noble departure doesn’t last long; their material realities as fugitives on the run from debt collectors only highlights the glow of the precious promise they’ve now left behind. When they return for the second time, they now consent to their highly probable deaths.
Led by Lee Jung-jae, who plays Seong Gi-hun, a taxi driver with a gambling addiction, the South Korean series has become somewhat of a global phenomenon. Now the most streamed Korean series of all time, Squid Game is also said to be on pace to dethrone Bridgerton as the most streamed series in the history of Netflix. And it’s with good reason. Squid Game is a trip.
Survival is the drive. The blues of a broke life pile up for Seong Gi-hun, who’s daughter is being taken away to the US by her mother and step father. His mother is battling deteriorating diabetes and even in her frail condition, is still working hard to make ends meet. It’s during the peak of his frustrations that Gi-hun is randomly invited to take part in the Game.
After accepting the offer, he finds himself in a discreet location along with 455 players, who are also drowning in debt. The players are kept under an authoritarian system of surveillance. Masked guards in pink suits keep the scene under control under the supervision of the Front Man. Gi-hun allies with other players, including his childhood friend Cho Sang-woo, as a the most strategic way to survive the bloody challenges.
Amongst those that end up in this team is player 001, a frail old man who who became his “gganbu”. Sae-byeok, who was also in the team, was killed by Sang-woo, Gi-hun’s childhood friend, team member and flip-flopping ally. Several other team members had to be killed by their team mates, which revealed the wickedness of the games.
In the end, Gi-hun’s victory came without an apology. He had to defeat a close ally in the games, the old and frail player 001. They’d bonded throughout their time, but in the end he had to advance himself against those he’d built alliances. As the games progressed, the players found themselves having to face tough calls. Someone else has to die for you to make it another day.
After a series of brutal games, it comes down to childhood friends Gi-hun and Cho Sang-woo. They’d played different games, with Sang-woo having played hard and stopping at nothing to win. Gi-hun is mad at Sang-woo for a series of betrayals, including him stabbing Sae-byeok to her death. In the end, Gi-hun wins when Sang-woo apologised and kills himself.
Yet despite emerging a winner, Gi-hun finds that the cost of becoming an overnight billionaire has bankrupted his soul. For a year following the day his bank account was loaded with a nine zero figure, he didn’t touch the money. After all, he returned to find his mother dead on the floor. One of his motivations was getting the money to get her medical help over her advancing diabetes.
Gi-hun is clearly troubled by the bodies upon which his new wealth rests. A year passes and he hasn’t touched the money – even oddly reverting to old patterns of asking for loans to get by. It might be late to be so concerned about the moral questions surrounding the games now – the long and short of it is he won and his life has changed.
Later, he is shocked to find out that the “gganbu” who had to be killed after losing to him in a game of marbles, was never really killed.
In a shocking plot twist that changes everything – he also finds out that the old man is in fact the creator of the games! Finding him in a medical bed after receiving a mysterious invite to the location, Gi-hun discovers that the man’s real name is Oh Il-nam, an obscenely rich fella who created the games in 1988 (the same year Korea hosted the Olympics for the first time) purely for their entertainment. We already know by now that ‘the VIPs’ are a bunch of morally bankrupt elites who find pleasure in watching the poor masses slaughtering each other for money in a broken system. Where have we heard that before?
Although his participation in the games as player 001 was a farce, what he told Gi-hun back then, that he had a brain tumour, had been true. And of course, he challenged him to another sick game. A man had been freezing to death on a street pavement, and Oh Il-nam challenged Gi-hun to guess to bet on the odds that someone who help him when the clock strikes 00:00 at midnight. As Gi-hun wins, Oh Il-nam dies.
We assume this marks the end of the games. However later in the episode, Gi-hun sees the man who recruited him doing it to someone else. He runs to stop what is happening, but arrives at the exact scene late, the train has already taken off. Later on the way to boarding a flight, he turns and calls a number. “I can’t forgive you for everything you’re doing,” he tells ta man we assume to be In-ho. He turns back, clearly about to begin his new mission.
What we know now, is that Oh Il-nam created the games to tickle the sick tastes of his sick rich network. But he is now dead. Who is now behind the games? This, and Gi-hun’s passionate manifesto, are strong indications that next season of the series is already shaping up to a different arc. It’s his final transformation, and he is ready to take down the operation and those behind it. He won’t allow people to be “horses” for the entertainment of wealthy elites.
We know that In-ho shot Jun-ho in a bid to stop him from alerting the police about the games. The signal was bad, delaying the delivering of the evidence Jun-ho had been trying to send in several texts, right up to the moment the moment he plunged from a cliff and hit the water. What we don’t know is whether the messages were really not delivered. There’s also no conclusive evidence that Jun-ho is dead.
Potentially, the biggest lesson from season one is that our relentless pursuit for material success in a punishing money system kills us.
First Look at HBO’s Game of Thrones Spin-Off ‘House of The Dragon’
Things look promising for HBO’s upcoming drama series, The House of Dragon. The highly buzzed Games of Thrones prequel’s first visual teaser has been met with much fanfare, raking in more than 8,6 million views on Youtube within two days of its arrival.
First reactions and buzz around the epic teaser have been strong indications that the series, slated to premiere in 2022, is off to a good start despite the infamous final season slump suffered by G.O.T. And it could mean that maybe, just maybe, the world ready to let old baggage go.
The House of Dragon, created by an entire different team, will arrive about three years since the cold winter. The cast includes Matt Smith, Paddy Considine and Sonoya Mizuno who will be bringing to life a different era of Westeros.
Midnight Mass is Creepy With A Dark Subtext and You Need To See it
‘God’s angel’ had sinister plans for the town.
The reign of terror plunges a small and quiet town to ashes when the arrival of a charismatic yet mysterious priest coincides with the return of a disgraced young man who has just been released from prison.
While Riley (Zach Gilford) initially finds that Crockett Island and its 127 residents – along with his childhood sweetheart Erin (Kate Siegel) – still conduct a mundane existence, Pastor Paul (Hamish Linklater) soon changes that.
When the island’s much loved Roman Catholic senior priest takes a trip to the pilgrimage and never comes back, an energetic new priest takes his place at the Holy Land church. And while his arrival brings with it a new wave of spiritual revival amongst the island community, something sinister begins to haunt the town.
With each episode, the esoteric occult that powers Paul’s ability to perform astounding miracles and mesmerise the islanders, slowly gains dominion over the unsuspecting community. Instead, they begin taking up a renewed interest in the church as word of mouth spreads about the signs and wonders. Much like Jesus Christ was able to draw crowds wherever he went, the appearance of Paul’s supernatural power is able to attract even those who’d remained sceptics their lives.
It’s the blending of the sacred and the sinister. The taking of communion that has been contaminated with demonic blood, which functions as the miracle drug promising eternal life.
We soon find out the miracles come at an unthinkable cost.