Connect with us

Health

Desire For A Mandingo; Do Them Penis Enlargements Actually Work?

If you, like many men out there, have been secretly rallying for an increase, you may be getting curious about whether or not these penis enlargement flyers and adverts selling dreams hold any truth to them. Dig in and find out!

Published

on

If you’ve taken a walk down the Johannesburg CBD, you probably have endured and tallied a number of penis enlargement pamphlets being thrust in your face at every corner. Now we know that may sound a bit wrong, but we are hounded by adverts referring us to obscure specialists promising all sorts of tricks and herbs to enhance our manhood significantly.

The flyers are tip of the iceberg.

The fact that the words ‘penis enlargement’ return with almost 3 million results on Google is not only a tell tale sign that penis size is big business, but it also reveals that men are curious and most importantly – keen.

imgres

Now the big question – is there any truth to any of the claims? Certainly the languaging is quite seductive. We are told that pills and procedures will yield untold fortunes. “Make her squeal”, “Win your lover back”

Do They Work?

The short answer is NO. With a bit of digging around, we found some expert answers on why these pills, herbs, procedures, exercise and rituals will not blow you up in the sack.

But first, what constitutes a large penis and why do men desire one?

How do you know if your penis is too small?

Well, according to the Mayo Clinic, an average penis size ranges between 8 to 13 centimetres flaccid, 13 to 18 centimetres when erect. Medically speaking, a small penis is one that grows to be less than 8 centimetres when  erect, a condition called micropenis. In fact, it has been reported that most men that seek and pursue penis enlargement intervention actually have average penises.

Does Size Actually Matter?

It all goes back to the age old question, does the size of one man’s penis actually affect their ability to satisfy their partner sexually? The answer to that depends from person to person, but research has generally disproved this line of reasoning. No, you don’t have to be Mandingo down there bud…

Here’s How The Whole Erection Process Works

You probably reckon that you out of everyone would know how your own erection works better than anyone else – and you have a point-but here’s the medical explanation of how things materialise. According to Mens Health, the penis consists of spongy erectile bodies that get filled with blood when you are sexually aroused. The sad part, at least for those of you who rally for an increase, is that these fibrous cylinders and attached to the pelvic bone, rendering them unable to be played around with.

As such, your penis size is pretty much determined by puberty. All that a supplement claiming to increase penis size can do is  make those bodies fill at an accelerated speed which will delay your journey to climax. But really, that’s all.

So…

We can spend the whole day chatting about this back and forth but the bottom line is, they don’t work. But fortunately, you do not need to them. Not unless you are prepping for a porn flick audition, that is.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Diet

The Ketogenic Diet – A Simple And Complete Guide

A lifestyle approach to melt the kilos while reducing risk of several diseases.

Published

on

Full guide to ketogenic diet

INTRODUCTION TO KETO  |  WHAT IT IS  |  WHAT IT’S NOT |  FOODS TO AVOID |  FOODS TO EAT  |  IS THE KETOGENIC DIET HEALTHY FOR YOU?  

Along with Intermittent Fasting, the Ketogenic Diet is definitely on trend right now. It’s being touted as a healthy weight loss machine that can help you to drop up to 10 kg within the first week.

While there’s nothing new about cutting back on carbs and sugar as a strategic vehicle to weight loss and a healthier lifestyle, the Ketogenic Diet makes grand claims of being able to melt weight at an accelerated pace.

There’s plenty of evidence to support these assertions.

Scores of people who’ve attempted this diet have testified to rapid weight loss, fuelling an already growing interest in this unconventional approach to eating.

When the Ketogenic first appeared on my radar, I dove into the vast world of Youtube personal vlogs for unsponsored reflections and reviews. As far as losing weight is concerned, many people have really had success.

What’s more, there’s nothing crash diet-y about the Ketogenic Diet.

Quite the opposite, actually. You are able to have as much food as you want. In fact, you can go ahead and have literally all the good stuff. Bacon and all kinds of juicy meat! You can have the cheese, eggs, oils, seeds, sausages, and enhance some of the greens with butter.

The catch, however, is that you also have to keep your sugar and carb intake very, very low.

WHAT IS KETOGENIC DIET?

The Keto diet entails a significant reduction in the consumption of carbohydrates, which are then replaced with fat.

See?

According to Healthline.com, the metabolic state resulting from the practice is known at ketosis. This process, according to an article published on the Harvard website, happens when your body releases ketones into the bloodstream.

In a nutshell, your body tends to rely on the blood sugar cells produced by carbohydrates as the main source of energy.

When you reduce your intake of carbohydrates significantly, which results in fewer sugar blood cells making rounds in your system, your body begins to break down stored fat into molecules called ketone bodies.

RELATED: INTERMITTENT FASTING – EVERYTHING YOU NEED TO KNOW 

In simple terms, the Ketogenic Diet is the replacing of sugar and carbohydrates with mainly fat and proteins so that the body may use the fat as a source of energy, resulting in weight loss. This diet typically involves foods such as meats, processed meats, eggs, sausages, cheese (yes, yum!), fish, butter, oils, seeds, veggies and nuts.

Fruits, while healthy and nutritious, carry a lot of naturally occurring sugars, which aren’t going to keep your body in the state of ketosis.

Unfortunately, natural sugars are bad news for those seeking to torch kilos through the Ketogenic Diet, so fruits and honey aren’t go-to’s here.

WHAT IT ISN’T

Although the eating method is quite restrictive, forcing participants to abandon carbohydrates that make up about 50% of the food people eat on a daily basis, it’s not a crash diet. Unlike most quick-fix  weight loss eating plans, Keto does not place any emphasis on the amount of food.

The focus is mainly on the kinds of food of food you can and can’t have. Some people have cited this reason for their continued weight loss despite lofty indulgences.

RELATED: 10 SUPERFOODS FOR IMPROVED HEALTH 

As a rule of thumb, however, moderation is always the safest principle. Keeping an eye on creating a slight caloric deficit is still beneficial for those looking at accomplishing smaller waistlines.

FOODS TO AVOID

The downside to the Ketogenic Diet revolves around its drastic restrictiveness. It’s also the reason why some people aren’t able to stay on it over the long haul. You are expected to abandon entire food groups you’ve known your whole life, many which are really quite delicious. Life without any form of potatoes is a troubling thought for me, amongst other foods without which life is not as fun.

Basic rule;  Foods with carbohydrates should be avoided, or limited. These include:

Sugary Foods – fruit juice, fruits, cakes, ice cream, doughnuts, sweets, sodas etc.

Root Vegetables – Potatoes, carrots, sweet potatoes

Starches and grains – wheat based cereals, pap, rice, pasta etc.

Beans – This includes lentils

Low Fat/Diet Products – These tend to be more processed, and likely to be higher in carbs.

Alcohol: More bad news.

FOOD TO EAT 

Meat – Every meat under the sun is permitted.

Fish

Eggs: You can have fried eggs using some olive oil. I still prefer boiled, though.

Butter – Butter is always nice with roasted (non-root) vegetables.

Cheddar – Go for unprocessed.

Healthy Oils

Avocados – Fun fact, I literally couldn’t stomach these prior to starting. But when restrictions starting coming into effect, you will find avocados to be unbelievably tasty, if you weren’t already a fan.

Green Vegetable: Low carb ones are preferred. Greens are the best, but you can also have tomatoes, onions, peppers, etc.

IS THE KETOGENIC DIET HEALTHY? 

This question continues being hotly contested. There are many factors to be considered, such as the health of those who seek to participate prior to starting, their motivations for going on this diet (always a good idea to consult a relevant health professional before introducing massive changes to your eating patterns), and many other factors.

That said, there’s a minefield of research indicating that the Ketogenic Diet comes with a plethora of health benefits.

There are some studies, according to Harvard, that prove the diet’s effectiveness in reducing seizures in children. MedicalNewsToday.com also note  such incentives as helping with the risk of cancer, reducing acne, positive effects on your brain and improving the overall health of your heart.

Join the Conversation By Leaving Your Comment In The Comments Section Below, on Twitter and Facebook

 

 

Continue Reading

Health

Intermittent Fasting – Everything You Need To Know

Your full guide and tips for Intermittent Fasting, the new buzzword for your health.

Published

on

Photo Credit: Bruce Mars via Unsplash

I couldn’t contain my excitement after recently stepping on the scale to find that I’ve dropped 5 kilos (11 pounds) in less than two weeks!

It’s certainly the most – not to mention fastest – amount of weight I’ve lost since picking up over 15 kg in a year. I talk a little more about how I picked up weight after quitting cigarettes and refined sugar here.

And while I’ve definitely upped my workout sessions and their frequency as the summer looms, I have good reason to credit the weight loss to intermittent fasting. By the way, I didn’t even conduct properly until exactly 7 days ago so I’m really mind blown.

WHAT IS INTERMITTENT FASTING?  

At its core, Intermittent Fasting (IF) refers to cycles of prolonged periods of complete, voluntary abstinence from food that alternate with windows during which eating is ‘allowed’.

Unlike a conventional diet, where strict emphasis is placed on creating caloric deficits and removing certain foods from the menu, Intermittent Fasting is more focused on timing one’s approach to eating.



While there’s no specification on the quantities and kinds of foods one is allowed to consume during their eating periods, nothing with calories may be consumed during the fasting windows.

Although, for those who intend to torch the weight considerably faster, a significant reduction in calorie consumption during the normal food intake windows is not such a bad idea.

RELATED: GOING VEGAN? 5 THINGS TO EXPECT 

Amongst a plethora of proven health benefits attached to this system of eating is weight loss and maintenance. Improving one’s overall health, simplifying your life and minimising the effects of aging are all part of the reason why intermittent fasting is gaining all the buzz.

WHAT IT’S NOT

Because intermittent diet is not a crash diet that you go on to shed rapid weight (and gain all of it back as soon as you stop), it is not to be approached with the same mindset one would have tackling a dietary plan.As such, those who choose to adopt a system of eating that involves cycling between eating and fasting will have to think about a long time commitment to intermittent fasting.

TYPES OF INTERMITTENT FASTING 

  • 5:12 

This approach is considered the most effective catalyst for rapid weight loss. This method requires part takers to choose two days of extremely low caloric consumption in a week.



On the two days, you have no more than a total of 500 calories. You can continue eating normally on the other 5 days of the week.

Further to weight loss, according to TheConversation.com, research also indicates that this method can help with reducing levels of glucose and cholesterol in the blood.

  • Alternative Day Fasting (ADF)

Similarly, the Alternative Day Fasting approach to Intermittent Fasting comes with alternating between days in which calorie intake is extremely limited (up to 500 cals a day), and normal eating.

The main difference with ADF is that you are to repeat these cycles every other day of the week, which makes them about twice as frequent as those on 5:12.

RELATED: 10 SUPERFOODS FOR OVERALL IMPROVED HEALTH 

This is partly why weight loss tends to be faster with this approach. The downside to ADF is that it’s often quite unsustainable over time.

This is part of the reason why a high number of those who attempt are more likely stop, after a while, compared to the other methods.

  • Time Restricted Fasting 

This brings us to the most popular approach of the three. As explained above, this is where you alternative between interval of normal eating and complete voluntary abstinence.

There are three options in this formula.

16:8: You can only eat in a period of eight hours and remain in the fasting state for the other sixteen. On a typical day, this would be skipping breakfast in order to have both lunch and dinner within eight hours.With all things considered, this is the best way to transition into intermittent fasting for those who are just starting out.


20:4: Similarly, you can only eat within a four hour window within  a day, and remain a fasting state for most of the day. If possible, you can even fit two meals within the four hours, although one full meal and some snacks are more doable.Eat Stop Eat: Some of the more advanced methods include this method, which entails at least two non consecutive 24-hour fasting days.

HEALTH BENEFITS

Weight loss is the main reason most people are trying out intermittent fasting. However, this lifestyle intervention comes with a plethora of health benefits that make it even more appealing.

According to Heathline.com, intermittent fasting can also help with reducing insulin resistance, which contributes to the lowering of blood sugar. That, in turn, can prevent the onset of type 2 diabetes.

Intermittent can also reduce inflammation. While inflammation is your body’s natural way of defending itself from illnesses, injuries, and promote healing, prolonged inflamation is linked to such diseases as diabetes, heart disease and obesity.

IF is also noted for its role in preventing cancer, while stimulating overall heart and brain health.

 

Continue Reading

Diet

How I Gained 13 Kilos, How I Plan To Lose it in Three Months

A short story of how I gained 13 kilos in one year after quitting cigarettes, and the plan to torch it all in three months.

Published

on

I’ve gained an average of 13 kilos since I quit smoking a little over a year ago.

And please, I have no intentions of scaring anyone from dropping tobacco. The benefits of quitting sugar and cigarettes far outweigh the little inconveniences you are bound to encounter, even though 13 kilos is anything but ‘little’.

This is me about a year ago, on my way to the body I’ve always wanted.

Quite the opposite. Not only have I gone up two sizes, I’ve stayed there for the longest time. Lovely belly fat has replaced my formerly impressive set of (almost) shredded abs, and it all fluctuates from meal to meal. I haven’t quite reached the love handle stage, but we are a few chocolates and gwinyas away from that too.

WHAT HAPPENED

I had my last cigarette on April 23rd, 2018.

To cut a long story short, it was harder than I hoped, but better than I feared. There were some pretty serious withdrawal symptoms. Sometimes I felt sick. Sometimes a little bit cranky. Or straight up mad.

But! After eight years of the habit, it was actually easier than the horrors I had anticipated with much dread. Some people reported insomnia in the early days.

RELATED: THE SKIN BENEFITS OT CUTTING SUGAR OFF YOUR TEA

I actually found that sleeping got easier as my chest cleared up.

Just a few days after quitting, everything basically improved. Your sense of smell clears up so impressively you can sniff chocolate through walls. So do your taste buds. The food smells and taste sooo good a few days in. Not to mention, you compensate by eating more to wean off the cravings at first, which doesn’t help matters.

RELATED: LOSING 5 KG IN ONE WEEK WITH THE CABBAGE SOUP DIET 

While it isn’t inevitable, weight gain after one quits smoking is expected. Not only are cigarettes appetite suppressants, they can also increase your metabolism. Everything returns to normal after quitting, which means you eat more while burning fewer calories.

See? Almost all roads lead to weight gain after quitting.

RELATED: AVOID THESE 5 FOODS TO ACHIEVE DEFINED ABS 

Fortunately, TIME Magazine reports that I’m likely to start shedding some of it off automatically a year later. While that’s exciting, however, I have a plan of mine to start torching the extra kilos. My goal is not only to return to my normal, healthy weight, but to achieve my ultimate body goals!

HOW I PLAN TO LOSE 13 KG IN THREE MONTHS

Losing weight has never been a problem before, but that’s because of the smoking habit, which influenced a chain of other habits that kept me on the lean side for the most part.

To be honest, I totally under estimated how challenging it would be to shed the gain on this side of life. That said, a year in, I’m absolutely excited to start with the journey towards the body of my dreams, which will start on the first of June!

In my next article on this subject, I intend to detail on exactly how I plan to do this. A lot of the tricks I’ve used before, and the results were incredible. I will, however, be introducing a new plan designed not only to help me lose weight, but to do so in the most sustainable way.

Keep an eye on QuenchSA.com!

 

 

Continue Reading
Advertisement
SA Soapies2 days ago

‘Imbewu – The Seed’ Shuts Down Production Amid COVID-19 Scare

Mafikizolo
Music2 days ago

Mafikizolo Returns To Form with New Single ‘Thandolwethu’

Streaming2 days ago

What We Know About Upcoming Colin Kaepernick Limited Series

List of The Best Live Performers and Acts in South Africa
Music2 days ago

Babes Wodumo’s Comeback To Shake The Summer of 2020

Best South African Live Performers and Live Acts
Music3 days ago

Inside Sho Madjozi’s Collaboration with Tik Tok

Kabza De Small
Music3 days ago

Inside Kabza De Small’s ‘I Am King of Amapiano: Sweet & Dust’ Album

The River 3 Teaser
TV5 days ago

1Magic Telenovela The River 3 Teasers for July 2020

Skeem Saam teasers for July 2020
TV5 days ago

Latest Skeem Saam Teasers for July 2020

The Queen Mzansi Magic
TV6 days ago

Mzansi Magic’s The Queen Teasers for July 2020

isibaya teasers July 2020
TV6 days ago

Mzansi Magic Isibaya Teasers for July 2020

uzalo teasers for July 2020
TV7 days ago

New Uzalo Teasers for July 2020

sasha-lee olivier
News1 week ago

Miss SA 2020 Top 15 Finalists Announced

Good Girls Netflix
Streaming1 week ago

Everything That Will Drop on Netflix SA This July

BETs Africa New Drama Isono
TV2 weeks ago

Everything We Know About BET Africa Daily Drama Isono

Nasty C
Hip Hop2 weeks ago

Nasty C Announces ZULU Mixtape

Escape from Pretoria movie
TV2 weeks ago

Original Movies To Watch on TNT Africa This July

Emma and Zolani shooting Lindiwe
TV2 weeks ago

Emma’s Nine Lives – The River Week Recap

Ntando Duma
TV2 weeks ago

Ntando Duma Joins ‘The Queen’

Mzansi Gomora Review - Gladys vs Zodwa
TV2 weeks ago

Can Gladys and Zodwa Squash Their Beef? – Gomora Review

Music2 weeks ago

Cassper Nyovest and Thobeka Majozi Expecting Their First Baby!

Muvhango Cast
TV2 weeks ago

Muvhango Closes Shop Due to COVID-19

Sho Madjozi Nickelodeon Kids Choice Award
Music2 weeks ago

Sho Madjozi, Nasty C and More Take Over Spotify for Youth Month

K1 Jaxe
Music2 weeks ago

Kwesta Announces K1 Jaxe ‘Rap A Verse’ Winner

Dj Don Design AKA
Fresh Releases2 weeks ago

Don Design drops debut single Python ft AKA & Moozlie

meshack mavuso
TV2 weeks ago

Meshack Mavuso Joins the Cast of The River

Nigerian afropop singer Rema
Music2 weeks ago

Naija Afro Pop Star Rema Gets Nod on Apple Music’s ‘Up Next’

Mnet Legacy
TV3 weeks ago

M-Net New Telenovela Legacy Coming Soon

Gomora Thathi vs Pretty
TV3 weeks ago

Thathi vs. Pretty – Gomora’s Explosive Sibling Rivalry

Lesego Marakalla is Leaving Skeem Saam as She Quits Acting
SA Soapies3 weeks ago

Lesego Marakalla is Leaving Skeem Saam as She Quits Acting

Somhale: The Union Wedding Special, Where to watch Somizi and Mohale's wedding
Streaming3 weeks ago

6 African LGBTQ+ Movies & Series To Stream on Showmax Now

Sex Education Netflix South Africa
Streaming3 weeks ago

The 5 Best Comedy Series To Watch on Netflix SA Right Now

Celeb News3 weeks ago

Judges of Miss SA 2020 for the First Round Announced!

TV3 weeks ago

African Series, Movies, Comedy & Sports To Watch on DStv This June

Billions Season 5
Streaming4 weeks ago

Billions Season 5 – Plotline, New Cast & Everything We Know So Far

Marcus Harvey
Music4 weeks ago

Apple Music Shines the Light on Rapper Marcus Harvey

Blood & Water actor Thabanga Molaba
Celeb News4 weeks ago

Blood & Water’s Thabang Molaba Is The New Celeb Bae in Town!

GENERATIONS THE LEGACY 2020
TV4 weeks ago

More Audiences Tuning in for Uzalo and Skeem Saam Over Generations

Lerato Kganyago
Celeb News4 weeks ago

Lerato Kganyago Laughs Off Rumours Her Split from Hubby Was Bogus

nasty c featuring t.i.
Music4 weeks ago

Nasty C and T.I. Collaborate on ‘They Don’t’

Rapulana Seiphemo The Queen
SA Soapies4 weeks ago

Rapulana Seiphemo Leaves Generations

The River season 2
TV1 month ago

‘The River’ Pauses Filming As Crew Member Tests Positive For COVID19

Sizwe vs AKA 2020
Music1 month ago

5 Biggest Mzansi Celebrity Beefs in 2020

Music1 month ago

Africa Now Radio With Cuppy Premieres On Apple Music

Streaming1 month ago

What To Stream on Netflix This June

Streaming1 month ago

7 Mzansi Hits To Stream On Showmax Right Now

Celeb News1 month ago

Bonang Unveils Limited Edition BNG Prestige Reserve Brut

TV1 month ago

The Bachelor SA S2 Finale: Marc Chooses Marisia!

The Housekeepers Season 2
TV1 month ago

Housekeepers 2 Returns to Mzansi Magic

Streaming1 month ago

You Can Now Binge Watch Gomora – Stream Details, Plot & More

Aubrey Qwana
Music1 month ago

Inside Channel O Looming New Show, ‘Remix.Studio’

Muzi Mthabela leaves Isibaya for Imbewu
TV1 month ago

Muzi Mthabela Leaves Isibaya For Imbewu

Cassper Nyovest and Nadia Nakai
Music1 month ago

Def Jam Africa Launches With Star-Studded Roster

Sjava
Music1 month ago

Sjava Exits Ambitiouz Entertainment

Jub Jub
TV1 month ago

Jub Jub Risks it All for Uyajola 9/9

Thandiswa Mazwai
Lockdown1 month ago

Play Your Part Africa Live Stream Concert Featuring King Tha

Kay Sibiya and girlfriend have broken up
Celeb News1 month ago

Kay Sibiya and Judie Confirm They’ve Broken Up

Rapulana Seiphemo The Queen
TV2 months ago

Rapulana Seiphemo Joins ‘The Queen’

Lockdown2 months ago

The Lockdown House Party Finale All Star To Return Faves

1Magic The River
TV2 months ago

‘The River’ Returns from Lockdown Break

TV2 months ago

RHOJ Season 2 Reunion Highlights – Shade and Files!

Netflix 8 Movie South Africa
Movies2 months ago

South African Horror Film ‘8’ to Premiere on Netflix

Hip Hop2 months ago

Riky Rick Says Cassper & AKA Beef Is Draining To The Culture

Sizwe vs AKA
Music2 months ago

AKA and Sizwe’s Feud Heats Up on Twitter

Ami Faku
Music2 months ago

Sun EL-Musician x Ami Faku’s Into Ingawe Goes Double Platinum

Music2 months ago

Nadia Nakai Celebrates 30 With A Magazine Cover

Idris Elba
Lockdown2 months ago

Idris Elba Hosts AKA & Sho Madjozi for the Africa Day Benefit Concert

Solo and Dineo
Celeb News2 months ago

Dineo & Solo Reflect on First Year as a Married Couple

Lockdown2 months ago

Lady Zamar & Celeste Ntuli Join Jameson Connects

Sun EL Musician
Music2 months ago

Top African Artists Curate Lockdown Inspiration Playlists

Channel O Lockdown House Party
Lockdown2 months ago

The Lockdown House Party Continues Blazing This Winter

South African celebrity couples
News2 years ago

These 11 South African Celebrity Couples Are Every Romantic Goal

HHP
Music2 years ago

HHP Is Dead At 38 – Reflecting On His Rise To The Top

Celeb News5 years ago

Mzansi Celebrity Nudes For A Cause: The Marie Claire Naked Issue 2015 is Out

idols sa season 5 auditions
TV1 year ago

Idols SA Season 15 Auditions Kick Off In Pretoria

Hair4 years ago

10 Fresh Celeb HairCuts (And Their Names) For Your Festive Look!

Celeb News4 years ago

9 Big Brother Mzansi Break Out Stars: Where Are They Now?

Celeb News5 years ago

(PHOTOS) Vixen Unleashed! Namhla’s Hot Lingerie Behind The Scenes Snaps

Celeb News4 years ago

The 10 South African Celeb Couples Who Melted Our Hearts In 2016!

Fashion2 years ago

Tino Chinyani Wears The Best Pants In The Business – Proof in Pics!

Hair4 years ago

5 Banging Celeb Hairstyles To Steal For Your Festive Look!

TV3 years ago

Yvonne Left At The Alter: Scandal! Nuptials End In Tears

Hair2 years ago

Hair: A Customer’s Experience At Legends Barber

Hair2 years ago

Hair: We Caught Up With Legends Barber Founder Sheldon Tatchell

Hair2 years ago

Hair: What Legends Barber is All About

best-dressed-female-celebs-sa
Fashion4 years ago

2016’s Top 10 Best Dressed South African Celebrities: Female Edition

Celeb News5 years ago

Topless Tuesday: Pearl Thusi flaunts what her mama gave her

Fashion2 years ago

Nomzamo Mbatha Oozes Swag In New PUMA Defy Luxe

Hair2 years ago

Hair: One Barber Spills All About Legends Barber

Isibaya traditional wedding Sibongiseni Mkhize, Mpiyakhe Zungu
TV1 year ago

Isibaya: The Traditional Zulu Wedding Everyone is Talking About (PHOTOS)

Isipho
TV1 year ago

What You Need To Know About e.tv’s New Drama – ‘Isipho’

Nadia Nakai interview 2019
Interviews1 year ago

INTERVIEW: Nadia Nakai Dishes On ‘Nadia Naked’

Boity Wuzdat
Celeb News2 years ago

Boity Has Her Eyes Set On Dropping Some Music

Hair2 years ago

Hair: Should You Get Your Touched At Legends Barber?

News2 years ago

The Wait Is Over – It’s Now Hours To The Black Panther Premiere!

Morny Ryle Top Billing
Interviews2 years ago

Getting To Know Top Billing’s New Presenter – Ryle De Morny

Harmony Katulondi Top Billing
Interviews2 years ago

Top Billing: Harmony Katulondi Joins The Presenter Family

Music3 years ago

Donald’s Red Mic Xperience Live DVD The Perfect Early Valentines Gift

Events4 years ago

Who Had The Last Laugh: Recap Of The Savanna Comics Choice Awards

Real Housewives of Johannesburg
TV2 years ago

Real Housewives of Johannesburg Are Everything! Why We Are Obsessed

TV2 years ago

18 Best South African TV Shows in 2018 (So Far)!

Celeb News4 years ago

8 Looks You Have To See From The YOUSpectacular Awards!

Khaya Dladla
Interviews2 years ago

Khaya Dladla Gets On The Hunt For His Biggest Fan!

Fashion4 years ago

2016’s Top 10 Best Dressed South African Celebrities: Male Edition

Sho Madjozi
Music1 year ago

Sho Madjozi Is Apple Music’s Artist Of The Month

Select Sessions Sir LSG
Interviews2 years ago

Sir LSG: Perfection Matters – Not So Much The Accolades – Interview

Celeb News4 years ago

Fat Cheques! The 10 Highest Earning South African Celebrities in 2016

Ntokozo Mastermind Dlamini Exclusive interview
Interviews5 years ago

INTERVIEW: Touching Base With Rising Uzalo Star Ntokozo TK Dlamini

Kat La Kat
Interviews2 years ago

Deep House Ace Kat La Kat Is Not Chasing The Wave – Interview

TV2 years ago

Idols SA S14 Auditions: Hopefuls Go For Their Dreams At Carnival City

Bonang Matheba UN talks
Celeb News2 years ago

Bonang Wows At ‘Put No Girl Behind’ United Nations Discussions

Punk Mbedzi
Interviews2 years ago

5 Minutes With House Music Dab hands Punk Mbedzi

Adidas POD
Fashion2 years ago

Yannick Ilunga and Rochelle ‘RhaRha’ Back At It For Adidas

Celeb News5 years ago

Cassper Nyovest & Amanda Du Pont: Trouble in Paradise?

News4 years ago

Siyavuma! Celebrities Who Answered Their True Calling

Nasty C in PUMA Breaker Hi Blocked
Fashion2 years ago

Nasty C Rocking The Latest PUMA Drop

Gert Johan Coetzee Autumn 2019
Fashion2 years ago

Inside Gert-Johan Coetzee’s ‘Recession Proof’ Ready To Wear Autumn ’19 Collection

Real Housewives of Johannesburg Recap, Evodia and Christy fight
TV2 years ago

Real Housewives of Johannesburg: Evodia and Christall Screaming Match!

Music2 years ago

SA Music Queens: 5 SA Female Artists Killing The Game in 2018

Khanya Mkangisa
Celeb News2 years ago

Khanya Mkangisa and Nick Soul To Dish Showbiz Tips At Looming PUMA Shindig

Celeb News4 years ago

BIRTHDAY BOY! Celebrating Uzalo’s Nay Maps In 5 Facts

Fashion4 years ago

Riky Rick’s Is Now The Most Stylish Performing Artist In SA

Naledi Real Housewives of Johannesburg
TV2 years ago

Real Housewives of Johannesburg: Mercy & Evodia Consider Vaginal Rejuvenation

Nasty C in PUMA RS-X Trophies 01_lo
Fashion1 year ago

Nasty C Rocks In PUMA RS-X Trophies

Celeb News5 years ago

Winnie Ntshaba opens up about her childhood

Fashion3 years ago

Adidas Originals EQT 2017 – Our Future Is Now

Adidas Statement collection South Africa
Fashion2 years ago

A Capsule To Support Women Through Their Workouts Is Here

Health5 years ago

Desire For A Mandingo; Do Them Penis Enlargements Actually Work?

Fashion2 years ago

Adidas Introduces ‘Never Made’

Interviews4 years ago

Nasty C Chats To Us About 2016, Music & Beefs

Features5 years ago

SIX Tricks To Grow A Killer Afro That Actually Work! Part ONE

Emtee
Music1 year ago

Emtee Is Really Frustrated Right Now

Music3 years ago

Priddy Ugly & Bontle’s Wedding Is Dreamy! At Least In La Sauce’s New Video

Fashion2 years ago

Adidas Captures The Spirit of Prophere

Emtee leaving Ambitiouz Entertainment
Music1 year ago

Emtee Wants Out

Cassper Nyovest Baby Girl music video
Music3 years ago

Vanessa Mdee Plays Cassper’s Love Interest In ‘BabyGirl’ Video

Imbewu: The Seed
TV2 years ago

The Lowdown on eTV’s New Daily Drama ‘Imbewu: The Seed’

Wizkid Tiwa Savage Fever video
Music2 years ago

Wizkid and Tiwa Savage Heat It Up In Sexy Video

Shane Eagle Never Grow Up Album Review
Music1 year ago

Shane Eagle – Never Grow Up Album Review

Real Housewives of Johannesburg
TV2 years ago

Real Housewives of Johannesburg: Brinnette and Evodia’s Tea Party Bust Up

SA Celebz5 years ago

New Couple Alert: Maps & Nomzamo Are Getting Cosy

ADVERT

What's Hot!