A lifestyle approach to melt the kilos while reducing risk of several diseases.
Your full guide and tips for Intermittent Fasting, the new buzzword for your health.
A short story of how I gained 13 kilos in one year after quitting cigarettes, and the plan to torch it all in three months.
The Cabbage soup diet promises rapid weight loss of up to 4.5 kg, or more. Everything you need to know
If you are thinking about ditching meat and other animal-based foods and products for a plant-based diet, these are the radical changes you should anticipate
'Abs are made in the kitchen', and these 5 foods aren't doing your six-pack pursuit any favours.
We go behind the 'superfoods' buzzword to unpack 10 foods you should be having more of right now. These healthy foods are nutritionally dense, low in...
Get in shape with these 5 smoothie ingredients!
Who said gaining a hot bod needs to take time? Cassper Nyovest has been proudly flaunting his ample assets ahead of his big night at Orlando...
If you've been organising a braai for team sexy and chubby, don't expect an RSVP from Anatii. The 22 year old Feeling On Me hitmaker has...