The Cabbage soup diet promises rapid weight loss of up to 4.5 kg, or more. Everything you need to know
Your health starts improving just 20 minutes after your last cigarette. Pretty comforting! Here's how my life changed after quitting cold turkey.
There's no sugarcoating it, the white stuff is bad for you. That's the tea. Quit and here's everything your skin will be thanking you for.
If you are thinking about ditching meat and other animal-based foods and products for a plant-based diet, these are the radical changes you should anticipate
'Abs are made in the kitchen', and these 5 foods aren't doing your six-pack pursuit any favours.
We go behind the 'superfoods' buzzword to unpack 10 foods you should be having more of right now. These healthy foods are nutritionally dense, low in...
Get in shape with these 5 smoothie ingredients!